One Life Family ChiropracticChiropractor in Georgetown that works with families. I help your spine and nervous system function better so that you can live every day.

Sciatica Relief: 2 DIY Tips

Sciatica... here's 2 of my favourites you may find useful. In the first one you'll grab the ball and work on the areas around your SI...

Stay awake on those Zoom calls!

How often do you find yourself drifting off at the desk? Now, more than ever we are working from home and conferencing online. What...

Sofia's Transformational Story, Fitness Journey and Tips [ep. 094]

Busy mom of 2 and online fitness professional - Sofia King, shares her story with us. [In The Community with Dr Matt] ep. 094 Sofia...

3 Tips for Less Pain on the Job

Labour intensive job? My top 3 solutions to be more resilient and pain free. The key? Consistently doing the right things... watch...

Overcoming Challenges and/or Pain with Mental Rehearsal

Dr. Jenn and myself discuss the value in using mental rehearsal to help someone overcome pain and/or challenges. Find out how you can use...

5 relief tips for shoulder and neck pain at the desk

If you’ve been struggling to get through the workday here are 5 things I want you to consider. The last two are things you can do right...