Sciatica... here's 2 of my favourites you may find useful. In the first one you'll grab the ball and work on the areas around your SI...

How often do you find yourself drifting off at the desk? Now, more than ever we are working from home and conferencing online. What...

Busy mom of 2 and online fitness professional - Sofia King, shares her story with us. [In The Community with Dr Matt] ep. 094 Sofia...

Labour intensive job? My top 3 solutions to be more resilient and pain free. The key? Consistently doing the right things... watch...