Dr. Matt BradburyMay 191 minSciatica Relief: 2 DIY TipsSciatica... here's 2 of my favourites you may find useful. In the first one you'll grab the ball and work on the areas around your SI Jo...
Dr. Matt BradburyMay 121 minStay awake on those Zoom calls!How often do you find yourself drifting off at the desk? Now, more than ever we are working from home and conferencing online. What th...
Dr. Matt BradburyMay 11 minSofia's Transformational Story, Fitness Journey and Tips [ep. 094]Busy mom of 2 and online fitness professional - Sofia King, shares her story with us. [In The Community with Dr Matt] ep. 094 Sofia share...
Dr. Matt BradburyMay 11 min3 Tips for Less Pain on the Job Labour intensive job? My top 3 solutions to be more resilient and pain free. The key? Consistently doing the right things... watch mor...
Dr. Matt BradburyMay 11 minOvercoming Challenges and/or Pain with Mental RehearsalDr. Jenn and myself discuss the value in using mental rehearsal to help someone overcome pain and/or challenges. Find out how you can use...
Dr. Matt BradburyMay 11 min5 relief tips for shoulder and neck pain at the deskIf you’ve been struggling to get through the workday here are 5 things I want you to consider. The last two are things you can do right n...
