Busy mom of 2 and online fitness professional - Sofia King, shares her story with us.
[In The Community with Dr Matt] ep. 094
Sofia shares:
- her own transformational story
- how she helps mom's online be the best versions of themselves
- why being in it for the long haul and finding ways to stay engaged can make all the difference
- 2 useful tips you can use now while at home to improve your own fitness
Find her and her business partner, Lauren - on Instagram @LaSoFitWell
Also find her online at: https://www.lasofitwell.com/
Comment below and let us know what you found most useful and which tips you'll be working to integrate?