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Sofia's Transformational Story, Fitness Journey and Tips [ep. 094]

Busy mom of 2 and online fitness professional - Sofia King, shares her story with us.

[In The Community with Dr Matt] ep. 094

Sofia shares:

- her own transformational story

- how she helps mom's online be the best versions of themselves

- why being in it for the long haul and finding ways to stay engaged can make all the difference

- 2 useful tips you can use now while at home to improve your own fitness

Find her and her business partner, Lauren - on Instagram @LaSoFitWell

Also find her online at:

Comment below and let us know what you found most useful and which tips you'll be working to integrate?

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